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How Pure Drinking Water Affects Your Well-Being?

05 January, 2019

How Pure Drinking Water Affects Your Well-Being?

Water is a perquisite for life. Importance of pure drinking water can be estimated from the fact that our body contains about 75% of water. Water is an integral part of our body, and forms the basis of all the fluids in our body like blood, lymph, urine, saliva, perspiration etc. This all makes it very important to provide your body unadulterated drinking water and keep it hydrated at all times.

Water’s role

Water is a supreme commander of all the body functions. It is responsible for transferring of energy to each and every cell in the body. The electrical and magnetic energy is what makes gives us the power to live.

Ever asked by your dermatologist to drink more water to add glow to your skin? Well, here’s the reason. Water helps in energizing the photosensitive and energy sensitive nerve endings that are responsible for transmission of signals. When they become active and more responsive, it adds to the skin’s liveliness.

Also, our brain is about 80% water. Dehydration in the brain results in an inability to think properly and sometimes leads to derangement.

Diseases due to dehydration

The importance of water in the body is often undermined and makes you pay for it. Here are some of the possible diseases that can follow due to dehydration ; Arthritis, Diabetes, Asthma, depression, gastritis, headache, high blood pressure, low back pain, osteoporosis, general kidney problems etc.

Intake of beverages like cold drinks, alcohol, tea, coffee instead of drinking water will only make the conditions worse.

How to maintain optimal hydration?

Our body requires about 6 to 8 glasses of water each day. Moreover, it is preferable to drink water as you wake up to quench the thirst of your dehydrated digestive system. Also drinking 30 minutes before every meal is recommended.

Tap water should be avoided as it contains harmful impurities and usually contaminated. It is highly recommended to prefer drinking filtered water.

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